I ate so well today but then I had a cube of cheese and I'm terrified!?!


Question: I ate so well today but then I had a cube of cheese and I'm terrified!?
Will it hold back my weight loss?
I'm upset at myself. I want to purge but I've never done it before and that scares me too.
Just.. aghghgr.

Answers:

a cube of cheese has the same calories as a yogurt, it's not that bad. It can be easily burn off so I saw do some sit ups or push ups DO NOT PURGE



it'll do nothing, don't worry. you are beautiful :) don't purge!

operationbeautiful.com check it out. you ARE beautiful, just the way you are :)



If your worried, go use your energy. Go jog for ten minutes. Do something to burn it off




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