Will push ups make your chest flat or will it make that get big with mussel ,, ?!


Question: Will push ups make your chest flat or will it make that get big with mussel ,, ?
I gots littlebit of fat on my chest area and I was doing push ups but I relized that I'm getting mussel and I want it to be flat ,, what do I do??

Answers:

Regular Push ups will not affect your chest as much as you think. It will help but does not maximize or focus on the chest area They focus more on triceps and biceps. You would have to do an exercise where you squeeze and work actual chest muscles like barbell bench press, dumb bell bench press, explosive push ups, chest dips, and dumb bell flyer. Look these up as they would focus more on your chest that just regular push ups. If its low cost and you don't want to leave the house, the chest dips are excellext as long as you can maintain the position . Definition is gained by increase of weight, while making it stronger is done by increase in duration.

Trainer



Flat



make it go flat



u wont get mussels, u will get clams




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