Is a cheat meal not for me? help?!


Question: Is a cheat meal not for me? help?
Is a cheat meal not for me? help?
So i'm 100 pounds and 5'2 i'm an athlete. and i do try to get to the gym 4-6 days a week... i stick to a very healthy diet i dont drink ANY pop never fast food and rarely even processed food. The only thing i might eat thats processed is luna bars. I eat whole grains low fat yogurts and cottage cheese fish grilled chicken veggies and tons of fruits natural peanut butter etc.. I try to incooperate a cheat meal into my diet ... but it seems like it always turns into eating more then what i plan or even a binge.(I know not good) is a cheat meal not the way to go? Instead my sister said to have a "relax weekend" where i still eat my healthy foods but dont restrict so much and have that peice of cake if i want. Or she said just when you have a craving during any time of the week EAT it then leave it and it might prevent a future binge. How should i go about this? thanks since i'm not trying to loose weight.. actually gain lean muscle.. she said i could relax more and not be so strict about everything is this true? help!

Answers:

It actually sounds like that you might have an eating disorder.

And my dad always said "Eat what you want but eat less of it".



Go to McDonald''s its fun..plus ..there is good fat there




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