I am always hungry .........?!
Question: I am always hungry .........?
So all my life I have always just been one of those people who like to snack. I think it might be just BEDS (Binge Eating.... I Forget the D and the E) which is basically boredom snacking and emotional eating but I dunno! I am 14 and not overweight.. nor have I ever been. Also, my weight is always up and down. Uh, help?
Answers:
Snacking is fine. Even recommended. As long as you snack on the right things. If you're snacking on unhealthy stuff and you're constantly hungry you may be severely insulin resistant.
If your snacks are generally healthy, there should be no need to stop. Unless you suddenly gain a lot of weight over a long period of time, we can rule out any rare metabolic illnesses or brain damage that might cause an overactive hunger.
Weight is supposed to go up and down by a few pounds. It varies with the amount of food you eat, the type, and how much water it binds up.