when including exercise into your life for the past few months, what are the?!


Question: When including exercise into your life for the past few months, what are the?
reasons for losing muscle mass, how to avoid this?

Answers:

For you to properly understand the reasons you need to also properly understand why you lose muscle mass. Whenever you're in a calorie deficit, you will lose SOME muscle mass. It depends how large your deficit is though. The only way to build muscle is to eat enough calories per day to ensure you have extra calories for your body to begin to build new muscle, exercise is a obvious need to ensure you build muscle too.

In short:

Whenever you exercise enough so that you burn off all the food that you have eaten throughout that day, your body will still need energy, correct? That's when it begins to burn through your muscle and fat. Do avoid losing muscle mass, the simple answer is to EAT MORE (preferably healthy to ensure minimal fat gain).



To build and retain muscle your diet needs to be correct. There is no point weight training if you don't eat enough protein.

http://www.musclehack.com/how-much-prote…



paying attention to eat and doing more exercise.



swimming, running, walking after eating at night.




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