Buy going faster in the gym stepper, and higher resistance, does this show?!


Question: Buy going faster in the gym stepper, and higher resistance, does this show?
you are building a lot of stamina and endurance, will this help with other activities like running

Answers:

To build stamina on a stepper you need to burn yourself out. High resistance for shorter amounts of time.

Measure the distance you are reaching every time you are too tired to carry on, and you will soon start to see a difference.

This will build your stamina a little, but will mostly just strengthen your legs. To up your stamina, try a treadmill at low speeds for longer amounts of time.

Gym five times a week for three years.



yes using the gym stepper will improve your stamina. it is more of a strength thing thought wheras running is more of something that makes you feel like your going to die from lack of oxygen.


a good thing to do is just run as fast as you can for as long as you can, then walk till you get your breath back, then run as fast as you can for as long as you can and so on until your absolouly shattered. that should improve your running



yeaaah man toates




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories