would sit ups help lose some belly fat?!
Question: Would sit ups help lose some belly fat?
Answers:
Sit-ups will help to trim down the belly by pulling the abdominal muscles tight. You will not actually lose belly fat from them. The only way to lose belly fat is to properly diet and do fat burning cardio!!
It was so really hard for me to lose all that weight. I have tried so many products but they always left me disappointed. After I had my first child, it went down hill after that; I wasn't to lose the weight I put on from maternity and I just started getting depressed. I was considering cosmetic but it was really expensive. A friend of mine told me about these diet products that she used on a daily basis, I thought for a moment god no, it's another one of those, but she looked incredible. So I took her advice & started using them, have been using them for almost 1 and half weeks now. And I was shocked to see that I dropped 8 lbs. I couldnt see much weightloss the first week, but after that I began seeing constant weightloss. I've lost 20 lbs now. I have to tell ya, I feel incredible, and I'm sure my husband loves it. Here is the info: quickloseweighthome.tk
I trust my journey will get you motivated, now I just need to maintain the weight off and not fall back into one of those dreadful state again.
You can't lose fat from specific parts of your body, you can only reduce your overall body fat. The best way to do this is with a low calorie diet and intensive cardio workouts. Long slow walks on the tread mill or reading a magazine on the gyms cycling machine just wont cut it. you need hard, intensive shorter workouts
It would tone your stomach, but i find doing the plank much more effective for a flat and toned stomach. Below shows you how to do the plank. :)
http://exercise.about.com/od/abs/ss/abexercises_10.htm
every sport will help you to lose fat if you don't overdo it. if you are practicing too much your blood gets sour and your last stores of energy will be affected and not your fat.
yea people told me to do a lot of sit ups so i can lose belly fat and running helps you lose belly fat.
Yea and it will also give u abs if u do them for a long enough time lol
its would have 5 % effect on your overall fat loss
nooooope.
No, it will just replace it with muscles
No chance!