I am weight lifting and trying to ad calories as I want to gain 15 pounds this y!
Question: I am weight lifting and trying to ad calories as I want to gain 15 pounds this year. Any suggestions?
I'm eating more. I use protein powder twice per day. I just bought some Twin Lab Amino Fuel. What else? I weigh 129 and would look just find at about 145 which is what I should weigh in the first place.
Answers:
Keep on weight lifting and just follow this rule: Eat more calories than you burn off. This doesn't mean eat unhealthy foods, just eat more healthy foods. I suggest eating peas. These are a wonder food, they are packed with protein, vitamins, and fiber! Keep on using protein powder, protein makes muscle! Good luck, best answer please!
Going through the same thing man. Eat lots of fish, nuts and eggs!