What are some ways you celebrate weight loss?!


Question: What are some ways you celebrate weight loss?
In the past I used to celebrate by eating more thinking I "Deserve it". That would only send me in the wrong direction and this time around I am sticking to my diet and am stopping those bad habits. I have started a diet my moms doctor recomends and have lost 10 pounds this first week (so far). I couldn't be happier. What are ways my mother and I can celebrate without pigging out on horrible foods? Thanks

Answers:

treating yourself whether you buy a new dress or DVD or even a day out or an experience you don't usually do like paintballing or something.
try not to treat food as a reward, if you'd usually go for a meal as a celebration you can still go out just take the focus off eating like go cinema or bowling.



Have some of your friends over and watch a good movie.
This way you can spend some quality time with your friends & it wont cost any money.
OH BTW 10 pounds in the first week is ok, the first 5 to 7 pounds is fluid.
Then you start losing body fat.
Dont try losing it too quick. A good weight loss per week 3 to 5 pounds per week.



Play Super Mario Bros.



go shopping and help each other pick out a new outfit!




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