Protein shake question? Please help?!

Question: Protein shake question? Please help?

Im very scared to try other brands of protein shake. The one I use is Twinlabs 100% whey protein.1 servering is 130 calories an 25g of protein and 15 calories from fat. I have been using it for a while now but im not getting the results I want. I see other protein shakes are like 630 calories 140 calories from fat and 46g of protein. I want to try other stuff but Im really scared I may gain weight cuz it has 630 calories. That's alot!!!!!

Answers:

OMG! 630 calories is a huge no no. Always eat your calories.
When you chew, this sends messages to your brain and after a while your brain tells you your full.
When you drink, you can down a ton of calories without getting full.
630 calories is a massive amount of calories, so I suggest either staying with your twinlabs, or looking for other shakes that have calories under 200. Good luck!

the key is to get a low calorie protein powder.... something that is low for carbs... and high in protein...

it should not be more then 150- 220 calories a servering...

so keep looking

Why would you switch? sounds like you have a fantastic protein mix already.

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Protein shake question? Please help?!

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