Has anyone lost weight just from eating healthier?!


Question: Has anyone lost weight just from eating healthier?
I know all about the "Burn 3500 calories" in order to lose 1lb of fat. I also am fully aware of the Metabolic Rate. I want to know if I were to just eat 500 calories less than my BMR would I honestly lose 1lb a week.... becasue that is what this BMR vs Calorie intake and burning 3500 calories for one pound is suggesting... Has anyone just ate 500 calories less than their BMR and lost weight?
I dont want any answers saying you have to excersize because that is not the point of my question.

Example:
My BMR is 1300.
If I ate 800
My caloric intake for the day is -500
Theoretically I should have burned 3500 calories in 7 days

ANY ONE KNOW THIS FROM EXPERIENCE?

Answers:

You can't eat 800 calories? that's like 2 meals a day. You can NEVER go under 1200 calories, you'll be in risk for eating disorders, anemia, bulimia,BED,anorexia nervosa, practically everything bad! oh and depression!!

If you eat 1200 and burn off 500 by EXERCISE. Then you'll be fine.



hello, I had a weight problem for so many years. I used to take all kinds of products. Until a friend recommended this method, I had my doubts at first but I felt there was nothing to lose. I was feeling a bit lighter for the first week, but I felt good. After that first drop of weight, which was such a confident booster, I started eating right to keep off the weight completely. I feel great!. Here's the life changing website: 1stloseweightnet.tk



YES
Stop drinking pop
I lost 10 pounds after a month without pop.




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