How do i get my left arm bigger from losing muscle?!


Question: How do i get my left arm bigger from losing muscle?
My left arm was in a cast a couple times and when it was taken out of the casts my left arm had less muscle mass than my right arm... people don't really notice but I do and I want it bigger

Answers:

I would imagine that it would even back out over time, but you could start lifting weights. Do the same weight with both arms, but if your left arm gives out before your right arm does, don't continue with your right. Your left arm should catch up to your right arm this way. Some people try doing more weight with there weaker arm so it catches up, but do NOT do this it won't help at all.



Usually if you have had your arm or any limb in a cast you go to a physiotherapist. But you don't so just do arm exercises on the left arm with weights or heavy objects if you don't own weights. If you can, do one armed pressups. Basically just do exercies with your left arm.



http://myguidetonaturalhealthandbeauty.b…




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories