I had too much sugar?!?!


Question: I had too much sugar?!?
I am trying to get back in shape for the summer (going to the beach in a month!) and I have been working out and eating healthy but today and Wednesday, I had too much sugar and I was wondering if there was anything I could do so that it doesn't ruin my hardwork. Anyone have any "damage control" tips? Thanks

Answers:

If you ate too much sugar you should have a temporary boost in energy... Go get in about a half hour of solid cardio (its longer than you think)

You will burn 300-400 calories and you will feel much better about yourself ;)

Personal Trainer



look up on google dieting techniques - wikihow
it really works!!!

answer my little sis's?




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories