How does someone lose weight if they have an over eating problem?!

First, identify the problem(s). I think admitting that there is an issue with over-eating and under-exercising (being lazy) is good.

Second, create a goal. If you are either five or fifty+ pounds over weight. You must start somewhere and ALSO understand that the weight will NOT melt away overnight.

Third, make some changes. IF you are going to overeat if anything, eat MORE things such as carrot sticks, celery... etc... things that are healthy for you. I'm in no way saying that you should stuff your face with veggies all day, but if you are going to snack... eat foods that will actually do something for your body.

Do remember, though, eating too much of ANYTHING is not good for you.

Helpful tip: Before you eat, go take a stroll around the block. 10-15 mins! Nothing major. During this time, you can think about if you REALLY are hungry, or if you're just plain bored.

Changing eating habits and adding in a tiny bit of exercise is key.

Baby steps! best of luck.

It was so really hard for me to lose all that weight. I have tried so many products but they always left me disappointed. After I had my first child, it went down hill after that; I wasn't to lose the weight I put on from maternity and I just started getting depressed. I was considering cosmetic but it was really expensive. A friend of mine told me about these diet products that she used on a daily basis, I thought for a moment god no, it's another one of those, but she looked incredible. So I took her advice & started using them, have been using them for almost 1 and half weeks now. And I was shocked to see that I dropped 8 lbs. I couldnt see much weightloss the first week, but after that I began seeing constant weightloss. I've lost 20 lbs now. I have to tell ya, I feel incredible, and I'm sure my husband loves it. Here is the info: quickloseweightfocus.tk

I trust my journey will get you motivated, now I just need to maintain the weight off and not fall back into one of those dreadful state again.

Body fitness and weight control are lifetime investments. My wife and I discovered a long time ago that there is no single program which works for everybody, all the time. A program that focuses on lifetime weight control and fitness is a much better approach. The only site we've found that seems to understand this is old crow ink. You might want to try them out and see if one of their solutions works for you.
Good Luck

http://alturl.com/92ppq

South beach diet allows you to eat all the protions you want as long as you don't eat carbs or sugar, that includes fruits.
So go for all the meat, protein and vegetables you want, try to stick with low fat will give you an extra! try it, it's really great!
good luck!

The only thing that person has to do is to be cheap. Do not buy expensive food, only fruit. Do not waste money on transportation, just run or walk to where you have to go.

I did it myself.

Yes. A person must exercise their mind with some self discipline, or there is nothing anyone can do for that person. It starts with that person being serious about that.

Personal Trainer

no
well even if you r you have to excercise if you want to loose weight you cant not excercise and expect to loose weight.

You can't loose weight if you lazy, sorry but it just can not be done.

Same AVATAR nice..............