How do i stop eating so much?!


Question: How do i stop eating so much?
i eat a lot but never gain any weight.... and i never have any food...

Answers:

stay busy, and eat healthy, and eat bigger things



1st: drink carbonated water about 20 mins before a meal. that will keep you from eating all too much.
2nd: find out whether you were actually preparing your foods correctly: i.e. pasta should be consumed "al dente". up your intake of complex carbs, too.



first find out why you're eating so much...boredom? eating empty calories?

Try to switch to five small meals a day...that keeps me filled up.



If you eat so much - but never have any food - then what the heck are you eating? Air?



What?



what ?




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