Should i drink whey/protein ?!
Question: Should i drink whey/protein ?
Im overweight i weight 100kilos, im 173cm and im 16, I got Alot of flabs on my belly and man boobs, Should i take protein shake to help me build muscle? :) i also do cardio so dont worry about that
Answers:
just eat foods like these to get protein:
salmon, avocado, turnips, spinach, chicken, uncured bacon, pork, ribs, steak, hamburger, carrots, broccoli, apples, oranges.