Seated discreet exercises (for at school)?!
Question: Seated discreet exercises (for at school)?
I'm fully booked at home, so having school time to workout would help. :D
Answers:
While your sitting down, suck in your stomach, then push it out repetedly, this will not only burn calories but work yoir abs as well. Also lifting on foot up on your tippy toes lifting your whole leg higher, then putting it down, do the same to the other foot, do it in somewhat of a quick motion and it will burn calories as though you are running :)