115lb, help me lose weight? ?!


Question: 115lb, help me lose weight? ?
I'm 15 and 8 stone, I just want to lose weight on these main 3 areas: Stomach, bum & legs. You might say I'm at a healthy weight but I don't feel it! Help is much appreciated :) thank you x

Answers:

Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
eat healthy and exercise is the golden rule of losing weight. Good luck hun :)



If you drink pop, try switching to water.

Eat only when you're hungry and stop when your full. Overtime this can retrain your brain to eat out of hunger and not out of habit.

Try eating smaller meals.

Start reading the food labels.

Eat more healthy foods.

Exerice daily or atleast 3-5 days a week. The more you exercise, the more calories you burn. The amount of calories you burn a day by exercising should be greater than your calorie intake. Exercising doesn't have to be boring for you, find something fun you like to do that will help you to exercise and burn calories (swmming, dancing, using a punching bag, jumping on a trampoline, etc.). Pretty much any sport will help you to burn calories. And try taking the stairs every chance you get.

If you exercise with a friend, it may help you to stick to it and to be more persistant. You can both push and encourage eachother to keep going.



hi, I was having this bad eating issue since forever. I was taking all kinds of stuff. Till I found this site, I was skeptical at first. I was feeling a bit lighter for the first 2 weeks, but I felt good. After dropping that initial weight, which was such a confident booster, I worked on developing good diet to maintain my result. I couldn't be happier. This is the site: eloseweightsite.tk



You don't sound like have height problem,but probably you should start work out to burt the fat in these 3 areas. I don't know your nutritional habits but less sugar,salt and fats and drink 8 glasses of water makes you feel healthy and good!



Don't lose weight, exercise! :) It will tone up your body and you will look fit. But if you are really short *like 5' or less than just cut your calories back (and still exercise)



Yoga ,the final word !!



Go for a run.




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