I relapsed again, BIG TIME???? pleeease heelp?!
Question: I relapsed again, BIG TIME???? pleeease heelp?
Answers:
Relapse is the worst thing. You need to know that your enemy right now is yourself and you can overcome it. Never ever give up or give in. You need to have faith in yourself. When that moment comes right before you decide to purge, think of the reasons why you don't want to. You're strong. If you can get over that first "almost relapse" then you can do it again and again until you have finally overcome.
I know you might already know all this stuff but getting it from someone else sometimes makes it more believeable.
I hope that helped :)
Okay so instead of eating and making yourself throw up try eating and letting it digest and then exercising. Its the best healthiest and most effective way to loose weight. Try jumping rope or dancing or a light jog for 30 mins. It will help your self esteem which is what you need and you will be shaping your body as well.