what are the best exercises and diet control to make the loose body tiet and red!

Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
eat healthy and exercise is the golden rule of losing weight. Good luck hun :)

Fruits and veggies. Ice water with lemon and green tea. If u have to have meat try grilled chicken tuna or salmon... but really u can eat all day long on fruits and veggies and still loose a lot of weight especially if u are exercising. U have to diet and exercise to get good results. So try yoga to stretch Ur body believe me this does help tone u but u should try to interchange it with pilates. If Ur gonna life weights don't lift heavier than 5 pounds. Use the weights for toning Ur arms and doing lunges. There are plenty of exercises u can look up that u can do at home in Ur living room while u watch Ur favorite shows. Make a deal with urself that u can only watch Ur shows if u stretch and do exercises while u watch the show. It's two birds with one stone. O and walk one hour a day.. if Ur a good jogger then go jogging instead.. interchange that with bike riding. Switching things up will keep it a bit more bearable. That's my regiment

No oily food , jog push ups , etc