I want to lose 10 pounds?!

Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
eat healthy and exercise is the golden rule of losing weight. Good luck hun :)

hi there, I did have this weight issue for so many years. I used to be a diet product nuts. Till I stumpled upon these tips, at first I was a bit skeptical but there was nothing to lose and my self esteem was taking a turn for the worse so I felt I needed to tried it out. there was a bit of improvement for the first 2 weeks, but I was feeling good about myself. After losing that first bit of weight, which was a real confident booster, I worked on eating right to continue to keep the weight off. I couldn't be happier. This is where I found the information: http://edietsecretportal.tk

If you drink pop, try switching to water.

Eat only when you're hungry and stop when your full. Overtime this can retrain your brain to eat out of hunger and not out of habit.

Try eating smaller meals.

Start reading the food labels.

Eat more healthy foods.

Exerice daily or atleast 3-5 days a week. The more you exercise, the more calories you burn. The amount of calories you burn a day by exercising should be greater than your calorie intake. Exercising doesn't have to be boring for you, find something fun you like to do that will help you to exercise and burn calories (swmming, dancing, using a punching bag, jumping on a trampoline, etc.). Pretty much any sport will help you to burn calories. And try taking the stairs every chance you get.

If you exercise with a friend, it may help you to stick to it and to be more persistant. You can both push and encourage eachother to keep going.

in laymans drop your calorie intake required to maintain 110 Ibs by 500 calories, find a healthy activity or hobby.most gyms wont let you join at 14 so you can run for at leat 30 min to get a good cardio work out and change up your diet to a healthier one cut sweets soda and drink lots of water. later you can always do pushups, pullups and squats while using a HIIT routine with no weights.

4 years of body building