is it bad that i do exersise every day?!
Question: Is it bad that i do exersise every day?
I'm 14 years and i do exersise every day i started last week i do a warm up i do the Exercises properly??
i'm kind of week so i want to stenghten my body i started from easy ones and i'm going up so technicly the exersise it self cant do nothing bad. But i'm asking am i doing it too often??
i'm kind of week so i want to stenghten my body i started from easy ones and i'm going up so technicly the exersise it self cant do nothing bad. But i'm asking am i doing it too often??
Answers:
Nope, it is GREAT. As long as you are also eating a healthy, well-balanced diet, then you're doing something very beneficial for your body. Keep it up! :)
it's not bad per se but might not fit your purpose: you want to gain or lose weight? how is your weight right now? what exercises are you doing?
Too many open questions to give you an accurate answer
You should take 1 day off and just do stretches and a light jog or something.
you could enter the olympics!
Uh, no.