what are good exercises you can do at home?!
Question: What are good exercises you can do at home?
Answers:
1. Jumping Jacks – These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise – they are also great cardio exercises, and good for warming up, too.
2. Push ups – These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them.
3. Leg Lifts – These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.
4. Light Weight Lifting – No, you don’t need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas, and work yourself up to heavier items. You can use milk jugs, laundry detergent bottles or even water jugs.
5. Dancing – Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
6. Step Exercises – Using the steps in your home, you can do repetitions which will tone your leg muscles. (Just remember to be careful!)
internet
Umm a lot!! Jumping jacks,squats,lunges,sit ups, reverse sit ups,crunches,jump rope (you can do that with out a rope), lift bumbells, dance, look at youtube videos they have loads of exercises you can do all you need is your body! Drink water!...
Seriously people look up youtube it has everything!
P90X love it. It will kill you though so you have to be committed. best thing I ever did was get those videos. I very highly recommend them.
me and a few co-workers do them everyday
push-ups
squats
planks
here is the link for you
http://www.askthetrainer.com/top-5-home-exercises.html
Follow a Yoga practice.. Very good exercises..