How can i look fit and slim?!


Question: How can i look fit and slim?
Answers:

A glass of wine contains about 110 calories, so, if you were drinking 2-4 glasses a day, you're only cutting out 220-440 calories five days a week. That's not the type of calorie deficiency that can result in fast weight loss. From what I understand, and from my experience, most weight loss that occurs by cutting out alcohol is water weight. If you're still drinking on the weekend, you're likely still retaining water.

Just something to keep in mind: Red wine can help weight loss, even if in a very small way, and drinking one or two alcoholic beverages a day is better for your overall health than binging on the weekends.



Staying fit is not that hard, you need to be motivated and dedicated as well. To enjoy a good health you'll surely need to sacrifice a bit and it's for your own benefit. To start with, drink a lot of water, about a litre in the morning and after that exercise for about 30 minutes. If you think that you will slim down by starving yourself the whole day, you are completely wrong. You need to eat, but at the same time you need to have a well balance meal, consisting of vegetables and fruits. Avoid all snacks and sweets, this will enable you to slim down quickly.

Dieting is important in a weight loss program, but the essential of any of these programs is exercise. You definitely need to exercise to lose weight.

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