how can i lose weight? 20lbs in 2 weeks.?!

Running 30 minutes a day is great, make sure you get your heart rate up for that entire time and you'll be doing your body a world of good. There are plenty of exercises to target the upper leg area. You could try googling thigh exercises, I'm sure you'll pull up some great results which should help you get where you want to be.

The 20Ib in 2 weeks thing however isn't going to happen. It's not only unhealthy and dangerous (both in the short and long term) but losing weigh so rapidly would dramatically increase the risk of having excess skin. I'm pretty sure you wouldn't like the idea of having skin hanging off you indefinitely, with no non-surgical solution.

At 5'5 and size 12 UK you're by no means fat! Just love your body, do your exercise, get your heart rate up and live an active lifestyle. The rest will fall into place.

I started putting on fat after university. Then I started working; I had no time to look after my body and exercise, etc. I was trying to drop the fat but it was too difficult as I'm still really busy and most of time had to go out to eat because of my job. Then I tried those fast weight loss, Atkins, Fasting, low carbohydrate, etc. None of them appeared to work, cuz I never have energy all the time and couldnt stay alert at work. I need something that doesn't deprive me of energy. After researching around, I couldnt find anything and was considering surgery; but it was expensive, so I lost hope. One day A girlfriend shared with me these amazing supplements that she used every day, I was like please, is this another one of those, but she looks incredible. So I took her advice & started using them, have been trying these for about 2 and half weeks now. And to my surprised, I really dropped 11 pounds. I couldnt see much weightloss the first few days, but after that I started seeing consistent result. I've dropped 40 pounds now. I gotta tell you, I'm ecstatic. Here is the info: http://www.1stdietsecretweb.tk

The amazing thing from these diet products is that I got a booost of energy; so I'm alert all the time. I trust my experience will help motivate you.

First off, running is a great choice for weight loss. It will tone your legs and burn calories. I'd invest in a heart rate monitor to make sure you are getting the most out of your workouts. Here is a link to calculate your fat burning heart rate zone.

http://www.freedieting.com/tools/target_heart_rate.htm

Also, you are going to want to consume LESS calories than you burn. Find your Basal Metabolic Rate to see how much you burn normally during a slow day and pay attention to the calories burned window on your treadmill after workouts. http://www.bmi-calculator.net/bmr-calculator/

Drink LOTS of water and take a multi-vitamin because your body will be working overtime to burn fat and flush it out. Low sodium soups are a good choice one meal a day. You really do need to make sure your calories are high in vitamins and protein. Good luck.

Experience