Weight training plan?!


Question: Weight training plan?
I workout my chest, biceps, triceps, shoulders, back, legs, and abs. I use my apex home gym and dumbbells. What parts of my body should I work out on which days (over 7 days)?
I was working out my whole upper body one day and then just working my legs and abs the next, but I was told that wasn't a good idea...

Answers:

hi mate i used to train diffrent muscle group daily but this takes ages to show signs of working now i do this workout and im gaining muscle quick and very happy with results.
i do arms daily 2 sets.
chest daily-1 set
shoulders daily-1 set
abs 4 times weekly
neck 4 times weekly
this really works quicker its what actors do when they need to get jacked fast.
also take Whey products 3 times daily,



In my opinion, you are over training. You have two options. Remember, you grow during recovery so less is going to be more.

Option 1. Train each body part HARD, once a week in a non-opposing sequence; Monday (chest), Tuesday (back), Wednesday (triceps), Thursday (biceps), Friday(shoulders), Saturday( legs), Sunday(rest). You'll have to do abs 3 times a week, and cardio on top of all that. In my opinion, it'll take a lot of time.

Option 2. You can use circuit training. You'll move quickly from one exercise to another. It will keep your heart rate up so you won't have to do cardio to burn fat, plus you'll be building muscle at the same time.

http://turbulencetraining4u.com



You are on the right path.
Any muscle or muscle group should only be worked aggressively every other day.
People have a tendency to overwork abdominal muscles.
Take one day a week of total rest.
This allows the muscle time to rest, heal, and build.
Try to get 30 minutes of fast walking or jogging daily if possible.




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