what's the best way to loose weight?!


Question: What's the best way to loose weight?
I'm not a big salad person, so I stick to soups and shakes....what are some of the best cardio exercises? I have chronic fatigue syndrome so I can't overdo it much.

Answers:

Swimming is the healthiest form of exercise it uses the most energy with the least amount of damage caused to your body of all exercising techniques. Jogging is a great workout to get in shape but with chronic fatigue syndrome i would not recommend doing that to often. eating less carbs and eating fresh fruit and steamed vegetables will help a lot as well. You can drink a big glass of water in the morning and before you eat anything, this will help pump your metabolism. good luck to you



changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)




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