Do you think I could lose weight?!


Question: Do you think I could lose weight?
Well, the thing is I eat healthy (or at least I think its healthy) but I rarely do any exercise
For example: I would eat a bowl of cereal (wheatabix) at like 10am and at 4pm eat a big plate of lettuce and cucumbers with salad cream with some chicken on top.
Do you think I could lose weight? and in between just snack on stuff like fruits

Answers:

YES - U can surely loose weight. what you need to do is include 30 mins brisk walk or 45 mins normal walk in your lifestyle. eat small freaquent meals instead of large meals. ex. if you take 3 meals a day, increase the meals count to six with the quantity remains as same as 3 meals. include more vegatables, fruits n fibre in your diet. avoid butter, deep fried food items, cheese etc. drink 12-15 glasses of water a day. include coconut water n lime water in your diet. use different oils for cooking, do not stick to just one cooking oil. avoid green leafy vegetables at night. before every lunch n dinner take a quater late of salad wid no salt n cream. try to decrease your sugar intake. take care of these small things and u will be able to loose weight and will be in shape. I wish u d best.



you would lose weight by eating :fruits,vegetables,huge amounts of water,and to keep your body healthy,eat dates which is full of minerals and yogurt and eat bran bread while eating food also take vitamin pills. take into consideration that not in 2 or 3 days you would lose weight first you need at least 10 days to begin losing weight,for your body to get accustomed to the new diet.



I think you should go to the gym! or do jogging! try eating raw foods! it really Boost your energy! :)

http://low-carbohydrates-diets.info/



Trust me i know what u mean, im exactly the same, i eat well but dont exercise much. Honestly i dont think ur gonna lose much without exercise. Its sad but true.



yes you could. if you also drink a lot of water, it would help too.



yes..you could but just make sure that your cream is not heavy with choles.




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