Is it ok to eat chicken breast with garlic potatoes or is this too fattening?!


Question: Is it ok to eat chicken breast with garlic potatoes or is this too fattening?
I want to lose 5-10 lbs.

Answers:

Chicken breast is all protein: go ahead.

Garlic potatoes: higher in carb, but you need carbs, too. Just don't go overboard. When you no longer feel hungry, stop eating.

Tons of diet regimens out there, but all of them want you to eat in moderation. Portion control is a factor in all diets. So is not eating 4 hours before you go to bed.




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