I need to loose weight, but nothing works.?!


Question: I need to loose weight, but nothing works.?
I run a mile a day, and do 100 crunches. I don't eat anything, and I only drink water. I have been doing this for about 6 months with no results. what can I do?

Answers:

Yeah right. If you haven't been eating for 6 months, you wouldn't have the energy to workout and you'd also probably be dead. Nice try though.



i will tell you this right now: will NOT lose weight by running 1 mile per day.

at most, that burns only 100 calories?

1 pound of fat = 3,500 calories. so running 1 mile is not going to do much good.

if you want to lose weight via running, you have to run for AT LEAST 30-40 minutes a day, which for most people is 3-5 miles.

here are some weight loss myths might help you out: http://www.thewlog.com/2010/11/weight-lo…




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories