What are some natural ways to lose weight when I don't have time for exerci!

Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
eat healthy and exercise is the golden rule of losing weight. Good luck hun :)

I started putting on fat after university. Then I started working; I had no time to look after my body and exercise, etc. I was trying to drop the fat but it was too difficult as I'm still really busy and most of time had to go out to eat because of my job. Then I tried those fast weight loss, Atkins, Fasting, low carbohydrate, etc. None of them appeared to work, cuz I never have energy all the time and couldnt stay alert at work. I need something that doesn't deprive me of energy. After researching around, I couldnt find anything and was considering surgery; but it was expensive, so I lost hope. One day A girlfriend shared with me these amazing supplements that she used every day, I was like please, is this another one of those, but she looks incredible. So I took her advice & started using them, have been trying these for about 2 and half weeks now. And to my surprised, I really dropped 11 pounds. I couldnt see much weightloss the first few days, but after that I started seeing consistent result. I've dropped 40 pounds now. I gotta tell you, I'm ecstatic. Here is the info: http://fastloseweightcentral.tk

The amazing thing from these diet products is that I got a booost of energy; so I'm alert all the time. I trust my experience will help motivate you.

I'm sure you have maybe 20-30 minutes a day? Diet without exercise cannot work effectively. Find time...Wake up a bit earlier than usual or something. Run for 30 minutes a day, and add to that eating 5-6 small meals. Breakfast, snack, lunch, snack, dinner (You can add a snack after that but at least 3 hours before bedtime). Make sure to cut down on small things: Use honey in tea instead of sugar, when you eat tuna, eat the one in water instead of oil, try whole grain bread instead of white bread, low fat milk, yoghurt and ice-cream instead of the full fat ones...And so on. You needn't deprive yourself, but before buying food, read the nutrition facts label and avoid anything with "Transitional" or "Hydrogenated" fats, instead pick things with smaller amounts of fats and carbohydrates. Eat a lot of grains (Whole grain bread, oat meals....etc), and don't forget to drink a lot of water, and maybe a cup of green tea a day.
Good luck!

You can see a dietitian who can help you with your diet. You can do exercises while you are sitting her at the computer, you can bring your knees up and hold them. You can walk faster when you walk. You can use stairs instead of elevators.