I really need a weight loss plan/regimen, please help?!


Question: I really need a weight loss plan/regimen, please help?
I'm 15 and I'm 5'7 and I weight about 139 lbs. I would like to get my weight down to maybe 120. I know I'm not overweight or anything. But I gained about 10 pounds this school year ( Vending machines, school store, lunch). Anyway I just feel like I need to loose weight because my pants are really tight :( , anyway I would like to loose the 19 pounds before mid may. Any weight loss plan or regimen, telling me what I should or should not eat would be great. Also maybe a diet plan and an exercise plan would also be great,. Specially exercise to work on my tummy flab lol

Answers:

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)



hello, I had this weight situation for so long now that it seemed hopeless. I used to take all kinds of pills. Till I stumpled upon these tips, I was doubtful at first. I saw some results after 2 weeks, but I was feeling good. After dropping that initial weight, which was so uplifting, I started eating right to keep off the weight completely. I feel great!. Here's the life changing website: www.quickloseweighthome.tk



AMAZING!may be useful as a personal reference
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