how to get a six pack kindish?!


Question: How to get a six pack kindish?
we.ll im 15 gonna be 16 and i want to know how to get a 6 pack ish kinda fast, like i like my body fat because i play hockey but i would rather be like that so i dont feel as awkward taking off my shirt some places. does anyone know anythgin that can trim down my stomach fat a little bit and work me towards a 6 pack?

Answers:

Sit ups will strengthen your abs but will not define them to look like a 6 pack. You have to do work outs like side crunches and alphabets (raise legs while laying on your back and trace the letters in the air with your feet. The slower your write the harder) planks, side planks, bicycles, just stuff other than crunches be creative



Eat healthy food. 50% protein, 30% carbs, 20% fat In your meals. Do ab workouts. Drink a lot of water. Do some cardio, and flex your abs often, this will get them in shape. Good luck




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