How to lose weight quickly?!


Question: How to lose weight quickly?
I need to lose weight, im tired of bein fat. I used to be thin, but that was until I reached the age of 6. I recently started changing my diet, exercise regurlarly, and lost a few kilograms. But I need to lose weight MORE!!!!!!!!!!

Answers:

1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids may claim to have the "miracle foods" that'll allow you to eat like a pig and have the pounds melt off, but it's a load.
2. Establish your base metabolism, and set a target calorie goal approx. 500 calories below it. I wrote an article dedicated to establishing your metabolism earlier, so look it up in the article archive if you need a refresher.
3. Keep an honest log. Make estimates of how many calories you stuff yourself with every meal and tally up the total to make sure you stay within your target calorie goal. Convenient "mistakes," under-estimates and forgetfulness allows you to eat more now, but you're defeating the whole point of dieting.

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If this is a serious question you should visit a weight lost clinic and they will help you. Its a real weight lost Doctor but you will have to pay about $100 a month for the presciption, but it is worth it. I did it I went from 200 lbs Jan 2010 to 135lbs July 2010. Good luck!



Do something fun, like dancing. I run/jog on my treadmill every other day and I needed more. I tried dancing one day and treadmill the next so I won't get bored. It works..dancing is fun so I usually do it for an hour (fast pace) without even realizing it.



diet and good eating




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