Is what I've done bad? Please help! ?!
Question: Is what I've done bad? Please help! ?
Answers:
It's not to late your on the right track just being aware. Awareness is like a built in alarm system to tell you your going off the path that you wish to be on. GOOD LUCK
dont be embarassed becauzee as long as your working out youll be good. if u ever decide not to eat then u shud be embarassed becauzee thats stupid.
No offense, but It sounds like you have an unhealthy mindset when it comes to food and on your way to an eating disorder. I'm also a 5'9 woman and weigh 140 which is a healthy normal weight. We're supposed to weigh between 135-150lbs I believe, so don't worry. Enjoy your amazing metabolism while you can. When you get to be late twenties-early thirties metabolism rate drops and you can't even look at a muffin without gaining 5lbs.