How to lose a lot of weight in really short amount of time?!


Question: How to lose a lot of weight in really short amount of time?
What are some really good workout routines and really healthy foods to eat?

Answers:

Hello
Taking fruits which are very low in fat and rich in fibers helps you to loose weight in short period of time .
Also add regular routine exercises along with a proper diet plan because this helps you to increase your metabolism which burns fat in your body and drops weight .
The main reason we gain weight is having wrong and larger portions of food . So cut down the portions of food , by doing this body gets used to eating less and helps you to loose weight .

Have bowl full of fruits and vegetables to your diet and eat them in 6 to 8 servings per day .
Avoid eating high calorie foods , fats containing foods and also beverages .
Drink lots of water
Have a good sleep .
Increase your physical activity , exercise regularly .
Hope these things helps you to loose weight
Good luck



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wear sweat pants and a hoody when you run. If you don't run, START. I dropped 30 lbs in 2 months when I started running. Stay away from sugar and carbs if you want to drop weight fast and stick to protein. Eat eggs in the morning, chicken/turkey for lunch, and some more protein for dinner. And STICK to your workout and eating routine. Try not to cheat too much. And, this is the most important, get at least 8 hours of sleep each night.



Methamphetamine. Never fails. Not only do you burn fat but you also lose all that pesky weight in your pockets called "money".


But seriously... swimming. Works tons of muscles at once, addresses cardiovascular, and can be changed up by stroke and speed.




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