what to do to stop eating junk? and lose belly fat?!
Question: What to do to stop eating junk? and lose belly fat?
Answers:
If you are really determined to get in shape, and you definitely need to be, then you must understand how your body works.
The most important strategy is to regulate your blood glucose/insulin levels. The way to do that is to eat low carbs. If you have trouble losing weight, you must realize that the way you're eating is causing insulin surges in your bloodstream, which leads to hypoglycemia and prevents fat burn for energy. The consequence is that you crave more carbs, even when feeling full.
Have frequent meals. Every 2-3 hours. If you feel hungry when you eat not only will you eat too much, but your brain will tell your body to store more fat!
Another thing that you must watch out for is your omega-6: omega-3 ratio. Many clinical studies today show that taking in excessive amounts of omega-6 (vegetable oils is a primary example) might be strongly linked to obesity and the numerous associated health complications
Keep away from hydrogenated oils, soy (except soy lecithin), trans fats, and polyunsaturated fats. Use omega-3 fish oil as a supplement. Forget about calories -- monitor your carbs! I would need to know your age, weight, gender, and weight loss history to tell you how many carbs. If you want to find out for yourself, visit my blog and read my specific recommendations.
At this point, the type of exercise you add to your eating lifestyle is irrelevent. Just be sure to exercise a few times each week.
You will experience many positive changes with the proper eating lifestyle, including reduced anxiety/depression, better sleep, more energy, no carb/sugar cravings, rapid fat loss, better memory, improved thinking, reversing insulin resistance, etc.
Don't feel bad for being overweight, it is not your fault! You are loaded with incorrect information regularly, especially from most major health organizations. Learn how to get into excellent shape. Improve your health, feel better, live better. Don't wait!
Years in the fitness and health industry and many clinical studies researched.
Source: http://midsectionfat.org . Read the lowering triglyceride posts.
Nothing just take strong desire that u will not take junk food.
And attend heavy work and can also use jim. It will be more effective.
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