Is it possible to burn old fat?!


Question: Is it possible to burn old fat?
I'v lost weight and I'v been trying to lose those last pounds but I have had that fat for about 2-3 years. I just don't know if it's possible I will be able to burn it all off. Thanks!!!

Answers:

Of course you can! Your fat stores are never static. Your fat is always being burned and restored daily. The problem is always losing those last few pounds. When you first begin to diet/exercise your body burns fat at a very fast rate. This is why overweight people can lose weight quickly. As your body becomes accustomed to your diet/routine, it begins to burn fat at a much slower rate. This is mainly since your body is lighter and you don't need as much energy to perform your normal activities and your metabolism is also much lower. This is why it always seems so hard to lose those last few pounds. But if you keep up with a balanced diet and routine, it can be done.

B.Sc in kinesiology and current health and fitness trainer



I started putting on fat after university. Then I started working; I had no time to look after my body and exercise, etc. I was trying to drop the fat but it was too difficult as I'm still really busy and most of time had to go out to eat because of my job. Then I tried those fast weight loss, Atkins, Fasting, low carbohydrate, etc. None of them appeared to work, cuz I never have energy all the time and couldnt stay alert at work. I need something that doesn't deprive me of energy. After researching around, I couldnt find anything and was considering surgery; but it was expensive, so I lost hope. One day A girlfriend shared with me these amazing supplements that she used every day, I was like please, is this another one of those, but she looks incredible. So I took her advice & started using them, have been trying these for about 2 and half weeks now. And to my surprised, I really dropped 11 pounds. I couldnt see much weightloss the first few days, but after that I started seeing consistent result. I've dropped 40 pounds now. I gotta tell you, I'm ecstatic. Here is the info: http://allloseweightnews.tk

The amazing thing from these diet products is that I got a booost of energy; so I'm alert all the time. I trust my experience will help motivate you.



I have the same problem with the fat on the back of my arm. I'm 16 , 5'4 and 128 pounds. They started going away after I started drinking whey protein shakes after working out, so the muscle was replacing the fat, so to speak. Although I've been lifting weights 4-5 days a week for a year. I dont know if your fat is in the back of the arm like me or the stomach or something, but if it is you gotta get a little muscle there, it will help. Example: if it's your arms then do light bicep and tricep lifting and a more repetions, it will burn the fat and get muscle. If it's your stomach than just do a bunchnof sit-ups.



It is possible, but you will have to work very hard. Eat healthy, get good sleep and exercise.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories