How to loose weight doing exercise at home only ?!


Question: How to loose weight doing exercise at home only ?
i m 16 yrs old.........and my weight is 70 kg......
i m a little fatty.........
i dont slim trim body but i want average body not slim not fatty.....
plzzzz siggest me......

Answers:

First of all, warm up by doing some cardio. Like jumping jacks, touching toes etc.

Then you can listen to music and skip rope for 30 minutes. You burn 300+ calories! if you don't have a rope, then you could always pretend you have one and still jump.

Remember to keep going until you're really tired. Like, push yourself. You don't need to do it for 30 minutes straight. You can do 15 minutes in the morning and 15 minutes in the afternoon. And eat 1200 calories + a lot of water and green tea. And I can assure you that you will get the body that you want! :) oh and it's better if you only weigh yourself once a week. That will give you a much more accurate answer on how much you've lost. Our weight fluctuates too much on daily basis. Anywhere from 1 - 5 pounds.

Best wishes/Miranda



get some fitness dvd's which you can do at home - also if you have a wii or anything similar I find doing things like Just Dance and Zumba on there gives you a good home workout.

Also bare in mind that you burn calories doing housework - so help your mum out by doing the vacuuming, dusting, changing the beds - you'll be doing exercise without even knowing it.

Do you have to be contained to your house? walking is a brilliant way of getting exercise. Aim for around 30mins per day - walk to school instead of taking the bus/ go shopping on a weekend and walk around the shops for a couple of hours - easy !



It was so really hard for me to lose all that weight. I have tried so many products but they always left me disappointed. After I had my first child, it went down hill after that; I wasn't to lose the weight I put on from maternity and I just started getting depressed. I was considering cosmetic but it was really expensive. A friend of mine told me about these diet products that she used on a daily basis, I thought for a moment god no, it's another one of those, but she looked incredible. So I took her advice & started using them, have been using them for almost 1 and half weeks now. And I was shocked to see that I dropped 8 lbs. I couldnt see much weightloss the first week, but after that I began seeing constant weightloss. I've lost 20 lbs now. I have to tell ya, I feel incredible, and I'm sure my husband loves it. Here is the info: http://www.smartloseweightweb.tk

I trust my journey will get you motivated, now I just need to maintain the weight off and not fall back into one of those dreadful state again.



I suggest getting some exercise DVD's. They are give you a good worker. When I lost weight before I only did exercise DVD's and I was in good shape and toned.

Biggest loser DVD's are really good. Also try some of Denise Richard's workouts as well.




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