Can anyone help me gain some weight?!


Question: Can anyone help me gain some weight?
I just became a teen a little while ago and i weigh 58 pounds. I need serious help. The tube is coming into my future! Please help, I really appreciate it.

Answers:

ok never seen this before, now alot of things come into play when you try to gain weight, how much food you consume, the size and height of your body, your gender, and your metabolism rate. now if you want to gain weight dont gain it all in one place (ie dont get fat) but let your body work out so that it can gain in an even rate and not damage itself. do some small workouts you can pick from here http://www.acefitness.org/workouts/default.aspx and use this to find out how many calories you need to take in to gain, or stay at your current Weight http://www.acefitness.org/calculators/daily-caloric-needs-calculator.aspx

also dont let anyone get you down about what you may look like, and dont pay attention to people that say you need to eat more cause they are stupid. just follow what you beleive is best for you and you alone. hope this helps

personal trainer, dietitian



Eat more, or ask your doctor for advice.




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