How can I loose weight in 3 months?!


Question: How can I loose weight in 3 months?
I'm a 12 yr old girl and i need help!!!!!! would these resources help?
some workout DVD; a tredmil; a bike; wii just dance; trampoline; feet
and that's about it, lame huh?

Answers:

You don't need to lose weight, you are only 12. It's pretty hard to lose weight in 3 months without starving yourself and doing exercise hours on end. I think the best solution actually not to use those electronics as they are usually only made for entertainment purposes but to go for a 10/20 minute jog everyday in the morning. If you live near a park that will help as you can run to the park and do some exercise there. However it could be a hard task as i assume you are in high school and plenty of homework is given. Just remember eat healthy and try to eat 3 portions, junk food allowed only once a day and a little exercise, don't listen to that hour a day rubbish.

Me



How can I loose weight in 3 months :

Overview

Three months is plenty of time to lose a significant amount of weight. The American Obesity Association recommends that you try to lose at most 1 to 2 lbs. a week. Learn from the success of people who use the National Weight Control Registry, which is a database for people that have lost 30 lbs. or more and maintained their weight loss for at least a year. Eighty-nine percent of people in the database attribute their weight loss to a combination of dieting and exercising. Follow a program that includes exercise on most days of the week and reduce your calories to lose approximately 12 to 24 lbs. in three months. Continue with the program if you wish to lose more weight and keep it off.

First Month
Step 1
Exercise at a moderate intensity two days a week. Moderate intensity means you can talk while you exercise, but you won't be singing along to the radio, according to the Centers for Disease Control and Prevention. Do 30 minutes, five days a week. The CDC recommends activities such as brisk walking, water aerobics and cycling on flat roads. A stationary exercise bike or treadmill will work, too. You can use any cardio equipment you want, as long as you do not push yourself past the point where you can hold a conversation.
Step 2
Keep a food diary, as recommended by Andrea Wenger Hess, a nutritionist at the University of Maryland's Joslin Diabetes Center.

Step 3
Cut your daily calories by 250. Wenger Hess says that you should eat no fewer than 1,200 calories per day if you are female and 1,400 calories per day if you are male.

Second Month

Step 1
Add exercise at a light intensity two days a week. Light intensity means you can sing and talk easily while you exercise. Going for a stroll, doing gentle aerobics or washing your car can all count as light intensity, as long as you can sing. Do 30 to 60 minutes of exercise for each light and moderate exercise day.
Step 2
Plan your meals in advance and eat something everything three hours. The National Academy of Sports Medicine says that eating frequent, small meals will raise your metabolism.
Step 3
Cut your calories to 500 fewer than your original calorie count to further lose weight, if your total calories are still above 1,200. The American Obesity Association says that 500 calories a day of calorie restriction can result in 1 lb. a week of weight loss.

Third Month
Step 1
Add two days of high-intensity interval training (HIIT). Paul Robbins, the metabolic specialist for Athlete's Performance in Arizona, says that an ideal cardio schedule includes two days a week of light-, moderate- and high-intensity workouts each. Do 40 minutes of light exercise and 20 minutes or less on moderate- and high-intensity days.
Step 2
Use a 30-second and 90-second interval pattern for high-intensity interval days, as recommended by Certified Strength and Conditioning Specialist Tony Gentilcore. Certified Strength and Conditioning Specialists provide strength and conditioning training for athletes. Do 30 seconds of high-intensity "sprints" followed by 90 seconds of light-intensity exercise for recovery. Use any activity you enjoy.
Step 3
Cut your calories to 1,000 fewer than your original calorie count to further lose weight, if your total calories are still above 1,200 or 1,400, depending on whether your a woman or a man. Continue to eat four to six small meals.

http://www.livestrong.com/article/40302-lose-weight-months/



Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
eat healthy and exercise is the golden rule of losing weight. Good luck hun :)



Loosing weight is very hard. I personally lost 30 pounds through dieting and running for exercise. Keeping active is tough when my job makes me sit on my butt all day :)

Friends of mine asked me how I lost my weight and got into shape so I started a blog called GetMyBikiniBody.com and also a Facebook Fan Page called Bikini Body Fitness.

The website is where you can sign up for the Fitness Challenge. Its all about moving your body and there is a Healthy Eating section. This is not a diet plan but a lifestyle change. You get emails with challenges such as an Active, Exercise, Nutrician, and Mind/Body Challenges. Lots of good info.

The Facebook Fan Page is where you get fitness and healthy eating tips plus you can post your successes on the wall. Like if you walked 5 miles with your daughter. Brag about it there.

Having someone tell you that you did a great job or that you can do it is such a good motivator. Plus there will be times during your weight loss process that you plateau and think this isn't working. Don't quit because next week all the sudden you will see a difference. This happened to me 3 times during my 30 pound loss. I was just about to give up each time or change what I was doing when I noticed I lost weight.

Stick with it and keep moving. Looking forward to chatting more on the Facebook Page for Bikini Body Fitness wall.
Kim

http://GetMyBikiniBody.com




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