Exercising 7 times a week for 2 hours?!
Question: Exercising 7 times a week for 2 hours?
Figure skating that is x) is exercising everyday for 2 hours too much??
Answers:
I think it is too much because your body needs days at rest. Especially if you are working your whole body everyday, you will be sore and in a lot of pain. So try to cut it down to 5 days a week if possible.