Exercising 7 times a week for 2 hours?!


Question: Exercising 7 times a week for 2 hours?
Figure skating that is x) is exercising everyday for 2 hours too much??

Answers:

I think it is too much because your body needs days at rest. Especially if you are working your whole body everyday, you will be sore and in a lot of pain. So try to cut it down to 5 days a week if possible.




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