What if i do 100 sit ups every day for 1 month?!


Question: What if i do 100 sit ups every day for 1 month?
will it help my abs any??

im not fat or anything i just want some toning in that area

Answers:

itlll help alot, i do cheerleading & in the beginning of the season we do this, youll see a huge difference



yes, and crunches too!



Yes. But I think crunches will help you better. Unless you want to tone your lower abdominal area?




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