If I use 3 and 6 pound weights will I gain any muscle in my arms?!

Question: If I use 3 and 6 pound weights will I gain any muscle in my arms?

I have two 3 pound weights but sometimes I use two in one hand, hence the 'and 6 pound weights'.

So if I lift them in different ways and do things like punches or whatever, and do about 300 moves per day, will I gain any muscle?

Answers:

A little, yeah...they'll basically get more toned than anything...

Be careful doing punching moves with weights in your hands...it's easy to strain your wrists, elbows, and/or shoulders unless you are using very light weights...

Do things like bicep curls, shoulder presses, and tricep kick-backs...you should be able to build up to more than 6lbs...I had gotten to where I could do 15# for bicep curls fairly easily, and up to 12# on tricep kickbacks...

You can look up arm exercises online for various moves that'll tone your arms from the shoulder on down...

former fat chick

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If I use 3 and 6 pound weights will I gain any muscle in my arms?!

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