How can my cousin get skinnier ?!
Question: How can my cousin get skinnier ?
My cousin is 11 and in 130 lb. I am trying to help her so please help what should she eat?
What kind of fruit?
What kind of vegetable ?
How many times to eat a day?
How many calories?
What kind of fruit?
What kind of vegetable ?
How many times to eat a day?
How many calories?
Answers:
Um, Jake, maybe you should put your finger uo your ---. And she should ideally go to a nutriotionist to help her design diet specificaly for her body. She should have 5 small meals a day. Try to cut back on carbs, replace with protein. All veggies are good, she should have lots. And fruits are good two , but only 2 a day becaus they are high in sugar. (grapefruits, blueberries, apples are good) And she should aim for 1500 a day and work out at least a half hour daily