Is it healthy to eat 1200 calories when you're burning off 500 calories ?!


Question: Is it healthy to eat 1200 calories when you're burning off 500 calories ?
How much calories should i eat , if i burn off 500 calories a day ???, [i exercise 5 times a week] .
Is it healthy to eat 1200 calories when your burning off 500 calories ??.

Answers:

Too little. You are moderately active so bump it up to 1500 calories for fat loss, 2000 calories for maintenance.




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