How many calories do I burned doing 300 squats every evening?!


Question: How many calories do I burned doing 300 squats every evening?
I weight 198 lbs and the first set I do it really quick. I slow down doing the other 200 squats.


How many calories am I burning? Does time and intensity matters?

Answers:

Around 50-100 calories. But the goal of squats is not to burn calories, but to work your leg and butt. 300 squats is actually completely pointless, you'd be better off doing 3-5 sets of 8-12 reps with a 200lb barbell if you really want to get serious!

lol @ 2500-5000 calories.



If you're really doing 300 squats every evening, i'd say about 5,000 calories. give or take



squats on their own aren't going to burn that many calories
so you would burn about 2,500 calories maybe less

hope this helps




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