How can I lose 20 pounds fast?!


Question: How can I lose 20 pounds fast?
Im 5ft 7in i weigh 186 lbs and im 14 and i want to play basketball when i get into high school but i run really slow and everyone tells me its my weight holding me down. Also, i get picked on in school cause im overweight so can anyone suggest a fast way to lose 20lbs?

Answers:

Hey, I was 196.5 and I am now 139 lbs (thought I would throw that in there to make me a credible source ;) )

- Run a mile everyday (may feel slow at first, but it will become easier and you will be faster, trust me!)
- Eat well-- this for me is pretty easy because I am at college, and in an apartment (I have to buy my OWN food-- cause what is there is what you will eat!) Might not be easy due to the fact that you are provided this by your parent/guardian.
- Workout everyday/ every other day
- Weight is not what holds ANYONE down
- Stay motivated
- Drink water and green tea
- Get 7 to 8 hours of sleep
- Do not eat past 8 o'clock/ 2 to 3 hours before going to bed
- EAT BREAKFAST!
- NO HIGH FRUCTOSE CORN SYRUP! (TRUST ME, this stuff is bad for you and WILL SLOW YOU DOWN). If you can cut this out of your diet, you=golden

Hope this helps you! It did for me :)

Take care,
John C.

Me, of course! :)



The faster you lose the weight, the faster it will come back. Theres no quick fix, work it off with a healthy diet and excersise.



Join gym take a healthy diet and you will lose your weight.

http://drenchedfitness.com



slim fast diet



This is what worked for me! I am still losing Weight. Last week my doctor said that she was impressed with my changes. I still have 30 pounds to go I posted these on my twitter. Try drinking a healthy smoothies once or twice a day. Make sure you drink lots of water. Cut out all soda, juices, white flour, extra sugar, and regular potato chips. Eat lean meats and eat lots of beans lentils, tons of fruit and veggies. Have a Green Smoothie for breakfast. Follow this ratio with your Green Smoothie 60% fruit and 40%v Vegetables
I hope this helps you.
HERE ARE SOME HELPFUL SUGGESTIONS.
jadelow4 Jade C W
Try adding a sprinkle of unsweetened Kool-Aid to your Fruit Smoothie! It gives it an extra yummy taste!

jadelow4 Jade C W
Tonight for Dessert I had a Watermelon, Pineapple, Papaya Smoothie with a sprinkle of Unsweetened Blue Raspberry Kool Aid! It tasted so good

jadelow4 Jade C W
Ok Twiitter Family for Break Fast Try a Cherry, Almond, Pineapple Smoothie.Use Almond Milk and frozen Cherries. Its soo yummy

jadelow4 Jade C W
I added skim milk, Unsweetened Black Cherries, pinch of nutmeg, 2 pinches of cinnamon & 2 spoons of sweetened cocoa powder.

jadelow4 Jade C W
This week I am gonna make a Sweet Potato Smoothie using Almond milk and Pineapple, and Mangos.

jadelow4 Jade C W
@iamvictorious My favorite is Watermelon, Green Apple & cherry Smoothie for dessert with whip cream. Yes parenthood:( my kids are 19 and 11

jadelow4 Jade C W
Made a yummy Green Smoothie this morning Using Romaine Lettuce Mix, Pineapples, Mangoes,Peaches,3spoons of Apple juice and Flax Seed

jadelow4 Jade C W
Using Garlic, Cinnamon, Ginger, and eating super fruits and veggies help a lot. with Arthritis, but you have to me consistent with it.

jadelow4 Jade C W
Try making your own Iced coffee or frozen drink brew extra strong coffee and cocoa mix, Cinnamon nutmeg, skim milk, scoop of frozen yogurt

jadelow4 Jade C W
@jannashaw I think Honeydew, Cantaloupe, and Apple blended together taste great as a smoothies... or toss in frozen Peaches so yummy

jadelow4 Jade C W
Try making a watermelon cranberry smoothie it’s so good. Then throw in a few Frozen pineapples instead of ice it’s so yummy


jadelow4 Jade C W
@_HannahTweets_ I have a bad sweet tooth as well. I find that my smoothies help with that the ground flax helps and drinking lemon water

jadelow4 Jade C W
@LovelyAina_Bank yes i like them all! So yummy! Mango watermelon strawberry pineapple

jadelow4 Jade C W
Make sure that when you make your Green Smoothies 60% fruit 40% Veggies

jadelow4 Jade C W
Green Smoothies are so yummy! Green apples, Romaine or Spinach, Pear,pineapple, grapes, and ground flax seed

jadelow4 Jade C W
Oven made Smores. break 1 Graham Cracker in half place 6 Chocolate Chips and 1 Marshmallow on top place it under your broiler 10 secs

jadelow4 Jade C W
It's not good to eat a heavy meal right before bed time. Try eating dinner at least 3 to 3 1/2 hours before bed time.

Studying nutrition and health. Also I am regularly monitored by my doctor.
My kids are 11 and 19 and they are in sports. The smoothies give them energy




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