Slight Pain between shoulders and chest from doing push ups?!


Question: Slight Pain between shoulders and chest from doing push ups?
Is this good? It does not hurt too bad, it seems like a muscle pain.

Answers:

Yes completely normal. In order for muscles to grow they must tear in order to expand or grow. Blood fills inside of the tear and becomes solid, that's the process it takes for them to get bigger. You worked your pecs, so you are building muscle and it causes soreness that will go away a little bit at a time.



Yes, that's a sign your building muscle




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