Can you build muscle in 1 hour of stair climbing or will it just lead to a calor!


Question: Can you build muscle in 1 hour of stair climbing or will it just lead to a calorie burn?
I plan on going at 50 stairs an hour for 3 hours today

Answers:

I think you mean 50 steps a minute.

You will burn calories and give your quads a good workout



yes you can. you will feel your legs burning from your quads working so hard



No, that's a cardio work out and you will be borded sh*tless after 10 minutes.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories